My ambition is handicapped by laziness
This can be particularly difficult for people with jobs that require them to be on their feet all day (hairdressers, lawyers, teachers, etc.). Most people who are recovering from bunion surgery will use crutches or some kind of walker for the first couple of weeks, and may also require special orthopedic shoes (your podiatrist will usually provide them for you if you need them). Because of the long recovering time necessary for bunion surgery, many people with bunions, or with the big toe deformity hallux valgus , put off the surgery.
Tending property to this foot disorder means first of all only wearing shoes that give your toes plenty of room. Pressure of any kind on your toes will advance the speed at which the deformity progressives, and burden you with increasing swelling, redness, and pain. The height of the heels of your shoes are also important. Heels higher than two inches create too much gravity as your foot is pushed down into the toe box and result in too much pressure on your forefoot. Buy new shoes! Find shoes that fit properly. Look for quality orthopedic shoes that have wide toe areas and can allow for insertion of orthotic devices.
Red pepper, beneficial for its capsicum components is also great for treating bunions. Red pepper has anti-inflammatory pain reduction properties which can function to reduce pain. You can eat half a red pepper with a meal and use the other half to rub on the bunion to gain comfort. Symptoms occur most often when the shoes that you are wearing crowd your toes, such as shoes with a tight toe box or high heels. This further proves why women are more likely to have symptoms of bunions than men. Additionally, spending long periods of time on your feet may also increase your risk of bunion pain.
A bunion has the tendency to increase in size due to excessive weight load and from shoe pressure. It causes widening of the forefoot and May in turn cause your gait to become off balance. Although, not as common, a bunion on your small toe is called a tailors bunion. If athletic, you can make a slit in the bunion area to allow for extra room and less pressure. If you overpronate, try a commercial arch support to help take some of the weight off the bunion. Heading out now to look for shoes with built in bunion splints that are fashionable. I’ll probably be gone for awhile.
Splinting — Splints can be used to place the toe in a corrected position in the hope of enabling soft tissue adaptation and delaying rupture of the medial joint capsule and collateral ligament. The most common devices used are night splints, which realign the hallux while non-weight-bearing (show picture 1). Wedges placed between the first and second toe and attached with adhesive strapping can also used. Minimally invasive techniques have become increasingly popular in orthopedics. The application of these concepts in hallux valgus has been questioned in the past, in part due to the lack of scientific validation. However, recent studies have shown satisfactory results using these techniques. 5-7
It is known that footwear is considered to be the major extrinsic factor of Hallux Valgus. The current widespread use of shoes of different types and models can cause the development of this condition if the shoes do not fit or if a person has other serious diseases, such as arthritis, rheumatism, and many others. The numerous researches which were conducted by the foot specialists prove the fact that those people who wear ill-sorted shoes have serious foot pathology. (Myerson & Edwards, 1997) You can be actively involved in your treatmentwith a few simple steps. The first goal is to get the inflammation undercontrol, followed by long-term prevention of recurrence.
Two types of bunions that require bunion correction exist. An acute bunion results in a sharper type of pain. It results from something called a “bursitis,” which is a sudden protruding of a sac filled with fluid. Sometimes this can eventually result in a chronic type of growth on your foot. This second type of bunion is called a ” hallux valgus” While this is a chronic type of bunion, its effects are not always major. In fact, hallux valgus is oftentimes painless and results in the bones becoming permanently stiff.
Dr. Shirzad also notes that while diabetes isn’t a direct cause of lesser toe deformities, diabetic patients with neuropathy may not notice when a toe has become painful. They, and others with reduced sensation in their extremities, should be especially aware of any injury or changes in their toes. Although when I signed the form to do these three things, I wasn’t sure exactly what we were doing, only that this is what the Dr. ordered, so I signed whatever he asked me to sign. Majority of my appointments through my HMO network Dr’s have been rushed, and this is surgery on an HMO. I am scared!